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Thursday, January 5, 2012

Guest Speaker at this week's Soup Group run.

Craig Jones, one of only four Chi Running instructors in New England, will be a guest of the Soup Group this Sunday. At 9:15am, prior to the start of the 7 miler, Craig will give a 15 minute overview of the benefits of Chi Running including pre-running body looseners. He will then join us on the five miler with more tips during the run. Anyone interested in participating in the demonstration should meet at Joe Hamm's house (48 Highland St., Medway), at 9:10am in the downstairs workout studio.
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" ...... I wanted to say to everyone in the club who hasn't done one of the soup runs to give it a try!
We did our first one last week - had been hesitant because we both are nursing injuries and going slow, but we went with Jill's walk-run group and did some running, some walking and it worked out fine. It is SO much easier to get out there in the cold when there is a group.
Love the soup idea, too. Nothing like hot soup on a cold day and the camaraderie of relaxing after a run with a bunch of running friends. I'm not sure whose idea it was to start these runs, but it's one of the best things the club has done."
-Mary Tyler
20+ year TVFR member.

The soup and fellowship that follow each run are as enjoyable as the run. This has been a great opportunity to pick up many tips from more experienced runners as well as a time to enjoy camaraderie with fellow runners. I could not say enough about the wonderful group of people I have had the great pleasure to meet through joining TVFR.

-Beth Smith

joined TVFR January 2012