Chi Running Workshop to be held Saturday Jan 21st!

As a follow up to the short Chi Running demonstration at this past Sunday's Soup Group run,

Craig Jones will be putting on a 3 hour Chi Running workshop on Saturday, January 21st.

The workshop will take place from 9am-12pm at the home of Joe Hamm (as well as out on the roads or track as the day permits). 

THIS WORKSHOP IS LIMITED TO 10 STUDENTS! The cost is $50 ($40 for TVFR members).

Signup is on this blog and the first 10 people to sign up are in!

A second workshop will take place on Saturday, Feb 4th to accommodate overflow if necessary.

Here are the specifics from Craig.....

Intro to Chi Running

Run with no pain, less effort, and more joy

In Chi Running, basic principles of T'ai Chi* are employed to:

-optimize the flow of energy in your body

-reduce the use of force for moving forward

-reduce the risk of injury

-maximize the benefits of healthy movement

Craig Jones, Certified Chi Running Instructor, will be facilitating this experimental course on Sat., January 21st from 9am to 12pm at Joe Hamm's house. ( 48 Highland St., Medway, MA)

Fee is $50 (only $40 for TVFR members). Please make checks payable to Craig Jones.

For additional information, please contact:  Joe Hamm (508) 942-9619

                                                                                      OR

                                                                    Craig Jones (978) 807-8981

* Chi (pronounced chee and also spelled qi or ch'i) is energy - the life giving, vital energy that unites body, mind and spirit. A concept that has its origins in early Chinese Philosophy, chi has been likened to the yogic concept of prana and could also be thought of as life force.